Is Interval Training Better For Weight Loss?
I already asked if it is better than normal exercise…but I want to know if it is more efficient if you want to lose weight without bulking up…
I do it on my stationary bike, by the way. Before I did 45 minutes of solid cycling at the same speed, same resistance.
I now go faster, slower, moderate, change the resistance for the 45 mins…and boy do I feel the sweat.
hi!
yes it is better. Way better!
i have been doing a workout based on interval training combined with weights or body weight exercises and I already lost 40 pounds. I was pretty heavy to begin with but I love this program. best thing ever.
check it out here: http://www.rapidfatlossonline.com
good luck:)
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