A list of at home workouts?
I need a list of things a 13 year old could do at home without a full gym in front of them.
I have: exercise balls, hand weights, those rubber band things, pull up bar, and treadmill.
Something like __ push ups, __ arm lifts. IDK, but it would really help. I’m willing to work out, just not sure what to do.
after stretching and warming up 
Check out my blog and my youtube page for workouts:
http://SAFitness.BlogSpot.com
http://youtube.com/user/fitnessexpert
Hope that helps.
Using Rubber Bands To Improve Weight Lifting Training – Chin Up Example
