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	<title>Muscle Building Guide &#187; weights</title>
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		<title>strength training program for runners</title>
		<link>http://www.superdudehero.com/strength-training-program-for-runners/</link>
		<comments>http://www.superdudehero.com/strength-training-program-for-runners/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 14:11:19 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exersize]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training program for runners]]></category>
		<category><![CDATA[weights]]></category>

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i am taking up a endurance training and strength training, how would i know that it is correct?

for endurance training, i do thread mills 10 minutes and 30 minutes in cycling and for the strength training i do some leg press and some workouts with weights with my quads and squats?i do this all on [...]]]></description>
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