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		<title>strength training cool down</title>
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		<pubDate>Mon, 06 Dec 2010 00:47:55 +0000</pubDate>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[pushups]]></category>
		<category><![CDATA[strength training cool down]]></category>
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How many days of cross training should I do a week?

I have been doing the following:
1. Fitness runs on Monday, Tuesday, Thursday, and Friday. (40-60 minutes comfortable)
2. Strength run on Wednesday. (10-15 minute tempo w/ one mile warm up and cool down)
3. Endurance run on Sunday. (60-90 minutes comfortable)
4. What I call cross training on [...]]]></description>
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