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	<title>Muscle Building Guide &#187; tools</title>
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		<title>fitness program at home</title>
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		<pubDate>Mon, 08 Nov 2010 22:55:10 +0000</pubDate>
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		<category><![CDATA[fitness program at home]]></category>
		<category><![CDATA[how to start a fitness program at home]]></category>
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What is a good fitness program to do?

I have a treadmill at home a exercise bike,and a trampoline. I might be getting the steps type thing. How would i conduct my workout and how long should it be?? how long should my warm up be before actually exrtcising and my cool down after??? I&#8217;m new [...]]]></description>
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