<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Muscle Building Guide &#187; sports</title>
	<atom:link href="http://www.superdudehero.com/tag/sports/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.superdudehero.com</link>
	<description>Fit and Strong for Life!</description>
	<lastBuildDate>Thu, 09 Sep 2010 21:46:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>bodybuilding using body weight</title>
		<link>http://www.superdudehero.com/bodybuilding-using-body-weight/</link>
		<comments>http://www.superdudehero.com/bodybuilding-using-body-weight/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 09:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding using body weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tacfit]]></category>

		<guid isPermaLink="false">http://www.mikemage.com/superdudehero.com/bodybuilding-using-body-weight/</guid>
		<description><![CDATA[bodybuilding / weightlifting questions.?

my husband lifts weights, and wants to know a few things,
he uses protein shakes and creatine, he is 5 foot 10 and weighs 14 and a half stone, 
he says his body feels like he has a sweater on made of an inch of fat on top of solid muscle,
should he increase [...]]]></description>
		<wfw:commentRss>http://www.superdudehero.com/bodybuilding-using-body-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
