Posts tagged ‘reference’

muscle exercise diagrams
What is the best or some of the best exercises to work the brachialis muscle?

Some may confuse the brachialis with the bicep brachii, which is the stereotypical bicep muscle, although the one I am referring to is the muscle located on the outside of the arm. This diagram might help: http://www.realbodywork.com/learn/elbow/biceps.jpg
Anyways, I am assuming that it is stimulated during regular bicep exercises such as dumbbell/barbell curls, preacher curls and so forth, although any feedback would be greatly appreciated. Thanks everyone!

Could always try the exercise where you raise the dumbells from your side perpendicular to you, making a T-shape, forget what it is called.

Muscle And Skeletal System