Bodyweight or Bodybuild?
Hi im a guy in the NJROTC program and when we do pt its only body weight exercises. And i want to get big. I was bodybuilding until i got into this class. Im doing a program wich requires me to do pushups,situps, and running 3 times a week for 6 weeks in order to get the highest score on my PT exam. but if i do these exercises then i wont be able to bodybuild my chest, abs, or legs because ill be sore. So if anyone has any advice on how i could do both or balance them out that would be great.
The best thing would be to continue with your weight training and do NJROTC programme also. After all, endurance is the name of the game.Just imagine the gains once NJROTC is over, you would be miles ahead of the others in your batch.
6-Week Female Bodybuilding Workout