How do I lose a lot of weight, and build muscle?

I am looking to loose about 150 lbs, I am 26 m and want to start bodybuilding(not really to compete). I need to know what to eat and a daily or weekly exercise routine. I know to eat protein and 5-6 times a day. any other info will help. how many calories should I take in daily, how much should I exercise?thanks
thanks for the good answers, I know the basics, eating every two hours and high protein what I am looking for is an exercise routine and the best foods or recipes. thanks again for your responses

If you wanted to lose an initial amount of weight quickly,I’d recommend the south beach diet phase 1 where you can lose up to 15 pounds in just two weeks.

Then, after that a regular diet should be in place.

First of all, you should eliminate about 500 calories from your regular meals and make each meal smaller portions…learn portion control

4-6 small, fist sized meals each day is ideal.

If you can just eat about 1500 calories daily then your set! Learn calorie counting…it works!

Eat lots of lean meats and vegetables. Do Not cook with much oil, use Pam cooking spray instead.

Learn to cook at home, do not eat out! Avoid fast food and junk altogether.

Do interval cardio training 3-5 times a week for about 30 minutes each session, no less than 20 mins minimum

Drink lots of water. Oh, eat a lot of fiber.

Exercise will help speed up the process ,most definitly. Consume about 1500 calores daily and you should be fine.

Making this a “lifestyle” and not a chore will help you reach yoru goals.

My wife Chrissy practicing a Bodybuilding Routine