Can you build muscle without weights?
ok i heard that push-ups only build little muscle but it will get you toned and stuff and when you start lifting weight i will have trouble gaining the muscle. is this true?
what are some exercises i can do at home without weights that will help me gain muscle
i want to work on my:
abs
bicepts and triceps
shoulders
and chest
Buy a Power Yoga instructional video. It takes practice and time to learn but it’s a workout and a half. The video I bought is a routine that works every part of your body in a balanced way. It’s also very functional as it makes you WAY more flexible in a short amount of time. It also has many other benefits like calminng and clearing your mind, improved balance and focus and so on. It’s hard to explain. You really have to try it and you’ll understand.
Lat and Triceps Exercises at Home without Weights for Women and Men