what should a weight lifter who needs to eat a lot eat during ramadan?

They take in a lot of calories and prtien, so what should be eaten for suhoor (morning) to last for the entire day? Is it good to weight lift during ramadan?

It is recommended not to play any sports (including wight lifting) when fasting. You can do it afterwards. You still can have all the proteins you need for fotoor, but for suhoor, it is recommended to have light food as you do not want your stomach to work very hard digesting food in your sleep. For suhoor, yogurt is the best thing. Try it, you won’t feel hungry the next day.

RMAC Ramadan Games BJJ Tournament 2009, Ali Ebrahimi vs Wahab