How can I get bigger? I mean gain weight, build muscle, and grow bigger in general?
I’m 5′9″ 135 lbs, so i’m a pretty skinny guy
what can i do to gain weight (but not be fat) quickly?
i.e. what are the best workouts to do in the gym to gain muscle mass so that i’m bigger?
what types of things should i eat that will help me grow bigger faster?
i know some people eat whey protein powder, is there anything else i can eat in addition to that? or a specific kind of protein powder?
thanks for any feedback
There are many different types of ways to gain muscle man, you need the best type for you. I’ve been checking out http://www.SwoleFitness.com and have found some good workouts there. I’d suggest checking that out asap! Regards, Big B.
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