I am starting body building , I visit my gym 3 nites a week for 4 hours each, Is this diet correct, Read on?

My Fitness trainer, is suggesting that if i want to make my muscles good, i am fifteen baring in mind, He wants me to try and take bread, Rice and other foods out of my diet, This for me will be hard, is it possible to do bodybuilding without this, Also i am having protein shakes and raw egg yoak etc to give me the protein i need

Potatoes, rice, past and breads are all starchy, fatty ffods that your body does not need. Protein is what the body needs to build muscle…

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