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	<title>Muscle Building Guide &#187; food</title>
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		<title>vegan bodybuilding nutrition</title>
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		<pubDate>Tue, 07 Sep 2010 14:11:23 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan bodybuilding nutrition]]></category>

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		<description><![CDATA[Looking For Something Like Spiru-Tein?

When I can&#8217;t grab an actual meal or sometimes after I lift weights, I like to have a protein shake. However, I end up adding a lot of things to it because I like to cram nutrients into everything I consume. Spiru-tein is a brand of protein powder (comes in soy, [...]]]></description>
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