female figure bodybuilding?
i went to a bodybuilding comp a few nights ago and loved it – they looked amazing!!!
ive thought about doing something along those lines for a while but after seeing that i want to do it.
my problem is that i go to a very small gym and none of the trainers there are able to help me out as they don’t know anything about that kind of training plan ( i asked each one and if they could find out if any one in one of the other branch could help and no one could) im stuck at this gym for another 9months -
my question is – does any one know any training plans + diet plans for female figure bodybuilding that i can work on until i can move gyms.
any help would be great.
thanks
Hi, perhaps you try the forum of “bodybuilding.com”. It is a very good site also for beginners. There are many female competitors who can help with any question of training and nutrition. Maybe it helps you!?
I wish you a good start and much success with this wonderful sport.
Training Workout Female Bodybuilding – NAC Figure Athlet Sylvia Reyss