<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Muscle Building Guide &#187; female</title>
	<atom:link href="http://www.superdudehero.com/tag/female/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.superdudehero.com</link>
	<description>Fit and Strong for Life!</description>
	<lastBuildDate>Thu, 09 Sep 2010 21:46:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>strength training dvd for women</title>
		<link>http://www.superdudehero.com/strength-training-dvd-for-women/</link>
		<comments>http://www.superdudehero.com/strength-training-dvd-for-women/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best strength training dvd for women]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[strength training dvd for women]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.mikemage.com/superdudehero.com/strength-training-dvd-for-women/</guid>
		<description><![CDATA[Question about weight loss/ diet!!!! PLEASE TELL ME WHAT&#8217;s going on with my body!!!?

For the past 6 weeks, i&#8217;ve been working out like a mad woman, daily for the most part. I mean i have missed a few days here and there but you know what I mean.
I&#8217;ve mostly been doing the Jillian Michaels 30 [...]]]></description>
		<wfw:commentRss>http://www.superdudehero.com/strength-training-dvd-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
