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	<title>Muscle Building Guide &#187; fast</title>
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		<title>build muscle mass lose fat</title>
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		<pubDate>Sun, 05 Sep 2010 20:33:40 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[build muscle mass lose fat]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[How do you differentiate muscle mass, and fat?!?

When you&#8217;re trying to lose weight, and you gain weight during that process how do you know that what you&#8217;ve gained is muscle mass and not fat? Like when youve only been on the diet for lets say two months I don&#8217;t think you would build enough muscle [...]]]></description>
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