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	<title>Muscle Building Guide &#187; equipment</title>
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		<title>weight lifting rubber bands</title>
		<link>http://www.superdudehero.com/weight-lifting-rubber-bands/</link>
		<comments>http://www.superdudehero.com/weight-lifting-rubber-bands/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:37:34 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting rubber bands]]></category>
		<category><![CDATA[workout]]></category>

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A list of at home workouts?

I need a list of things a 13 year old could do at home without a full gym in front of them. 
I have: exercise balls, hand weights, those rubber band things, pull up bar, and treadmill. 
Something like __ push ups, __ arm lifts. IDK, but it would really [...]]]></description>
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