Posts tagged ‘equipment’

gym workout combinations
What is the best fruit homemade smoothie?

I’m looking for a good combination of fruits that i can drink before and after a class at the gym or just a plain workout.
Something thats good for repairing muscle and will really help you feel more energetic, and do good for other areas for my body. I’m taking all the vitamins i should be by the way…but i just need that extra boost of energy and more of a good meal replacement to.
(im 18 if that helps with any sort of combination or nutrients to boost up on)

I always make banana smoothies at home. there gewddd =D

Belly dance basic workout: combinations with music for 1001 Nights