what are some good baseball training regimes?
recently i started to practice swinging a heavy shovel (longer and heavier than a normal bat)
tomorrow imma start hurl weight plates (like 22 pounds and such)
are these good regimes and what are some you would recommend?
thanks!
Those routines sound good. Exercise and go to batting cages as well.
Weight Lifting Exercises : Weight Lifting Exercises: Plate Shrugs