Can anyone give me fast easy workouts to gain muscle in stomach, legs, and arms (mainly for soccer)?

I really want to find a way to gain fast easy and usefull muscle in my legs, stomach, and arms for soccer. If any of you have a workout plan it would be greatly aprreciated. Im 14 and male

Get it through your head that there are NO easy workouts that will put muscles mass anywhere on your body. It takes hard work and you must accept that or fail.

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