Where can i get help on how to start bodybuilding?

I want to be ripped where do i start, do i have to do cardio to be a body builder

A fantastic new book is called 1001 bodybuilding tips (just published: http://www.amazon.com/1001-Musclebuilding-Tips-Robert-Kennedy/dp/1552100405/ref=sr_1_3?ie=UTF8&s=books&qid=1211874225&sr=8-3 ). Breaks everything down for you. Of course there are tons on the subject.

You can also check out menshealth.com and they have an online ‘personal trainer’ system that can custom tailor workouts for you and keep track.

The best bet is to pay for a personal trainer at your local gym. A good one will work out a plan that works for your goals, show you CORRECT form (so many don’t know what they are doing in the gym), and how to use machines and weights. INVALUABLE and worth every penny (if you get a good one).

How to get ripped arms! “teenage muscle”