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	<title>Muscle Building Guide &#187; build</title>
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		<title>gain muscle and lose fat</title>
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		<pubDate>Mon, 06 Dec 2010 08:16:00 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[diet to gain muscle and lose fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain muscle and lose fat]]></category>
		<category><![CDATA[gain muscle and lose fat nutrition]]></category>
		<category><![CDATA[gain muscle and lose fat simultaneously]]></category>
		<category><![CDATA[how to gain muscle and lose fat]]></category>
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How do I Lose Fat and weight and gain muscle and Lose my Man boobs?

I have man boobs and im a bit overweight&#8230; I need to lose weight and fat and gain muscle&#8230;  I really want to lose my man boobs


Keeping a food journal really does help.  It will give you a much [...]]]></description>
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