Ever since Beachbody introduced the P90X workout and exercise program… featuring celebrity personal trainer, Tony Horton — there has been a buzz on the Internet. You need to look no further than on YouTube or the thousands of blogs to start wondering — Does the P90X Nutrition Guide Really Work?
The P90X workout is billed as the — get ripped in 90 days at home program. This fitness program is based on — no gym membership is required. And comes with a 3 phase training program and nutrition guide. The P90X system comes with 12 DVDs or videos, a fitness guide, and a complete nutrition plan.
The P90X nutrition guide is designed to work in conjunction with the workout program. It consists of 3 phases –
1. A fat burning phase — Fat Shredder
2. A strength phase — Energy Booster
3. Endurance phase — Endurance Maximizer
In each of these 3 nutrition phases your calorie levels and your percentages of proteins, carbohydrates, and fats varies. In the first phase, which consists of 4 weeks — is designed to get you lean.
Phase 2 is where the training program starts to make more demands on you and so they so they change your ratios.
Phase 3 — the final phase, you have your choice of going to the endurance program which increases your carbohydrates or if you have not lost enough body fat you can remain in the lean or fat burning phase.
While the P90X nutrition guide has been very well thought out, this information is readily available in other training programs. There is no new magic here it is just plain commonsense.
Increase your physical activity, build more muscle, and eat the right portions of clean and healthy food and you will achieve your fitness goals!
Here is a breakdown based on the 90 day program of the P90X nutrition guide:
Phase I: Fat Shredder – Days 1-28
Phase II: Energy Booster – Days 29-56
Phase III: Endurance Maximizer – Days 57-90
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