I have a couple questions on bodybuilding can anyone help?

so for one, i take creatine (pills) and protein, i take 2 pills one before workout and one after + shake, is it OK for me to take more then 2 pills ?since i am a teen, and i will start working out twice a day so may be i will “need” to take more then 2 pills. Also i don’t have great definition but i am far from fat, to gain mass should i run everyday to gain more definition and stay in shape?

It’s very hard to gain mass and definition at the same time, you’ll have to go on what’s called a “bulk” to gain mass and a “cut” to get definition afterwards. You can take that much creatine but watch out for water weight.

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