What is a good protein supplement for a young woman?
I’m 18 and I play volleyball. I’m in good shape but I want to be in better shape. I want to build muscle but I want it to be lean. Any ideas for good protein supplements or protein bars that don’t taste like crap that help build lean muscle?
A pre digested protein that you can utilize for muscle quickly can be understood at the web site provided. It is a pep tide product that does not cause weight loss, it provides the protein needed to gain lean muscle and the affect for those overweight in fat, they lose it.
I am an athlete and have to gain lean muscle and keep lean muscle, so that is why I chose this peptide product.
AND MATT C, Tofu does NOT make you raise estrogen levels. A phytosterol in tofu and leafy greens are known as a plant hormone that modulates hormones in both men and women and if anything, it lowers harmful estrogen levels that women suffer from and cause cancers. So, tofu LOWERS estrogen levels. Both men and women are inundated with PCB poisoning form plastics and plastic bottles and plastic wraps and also Dioxin, which is 40,000 times stronger than DDT, which is used as our common pesticides… All of which are extrogen mimickers and cause estrogen levels to rise in both men and women, causing cancer.
Phytosterols are converted to DHEA for both men and women and we have 87 hormones and only 2% are for sexual reproduction. The beauty of Tofu is that the phytosterols are hormone modulators not stimulators and if you are too high in estrogen it brings it down.
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