is drinking raw eggs good for muscle building?
sylvester stallone does it in some of the rocky films
All raw protein sources are difficult to digest. Raw proteins are coiled up in tight bundles, which make it difficult for stomach enzymes to break down the protein. Cooking denatures proteins, or straightens out the coils, allowing the stomach enzymes full access to the protein for full digestion.
Drinking raw eggs will prevent you from absorbing all of their nutrients, they have got to be seriously disgusting, and you can indeed get very sick if the egg is infected.
Take the time to cook them. You’ll get more protein per egg. But I guess it isn’t as manly or savage to just gulp down a glass of raw snotty eggs…
Drinking Eggs Lesson
