How could a 15 year old gain muscle mass?
I’m 15 years old, and I weigh 130 lbs, but I’m very skinny and weak. I work out, but I know working out alone is not enough, and proper nutrition is needed. I have also heard of protein supplements. I have been taking Muscle Milk for the last 3-4 weeks, but I haven’t seen any results yet. After the Muscle Milk is finished, I was planning on buying Optimum Nutrition’s 100% Whey Protein. My doctor told me not to take protein supplements, and others have told me that protein can cause kidney malfuctioning. Which supplement would help me gain muscle mass quickly and effectively?
Whey protein is safe if you use it sensibly and don’t overdo it. eat plenty of egg whites in omelets or boiled, peanut butter, lean meat, fat free dairy like far free milk and youghurts. make yourself smoothies by combining 250 ml of skimmed milk, two tablespoons of fat free yoghurt, a scoop of whey protein and a fruit of your choice, add some ice cubes too. whizz up in blender and divide in two portions. have one in the morning, one in the evening. Good luck!
