Contrary to popular belief, stretch marks don’t occur because the skin is stretching as the name implies. The stretching does lead to connective tissue breakdown and inflammation, but it’s the scarring that happens when the injury heals that causes those not-so-attractive lines to show up.
Unfortunately, you don’t have to be a pregnant woman to get stretch marks. Even gym club and exercise buffs get them. Nobody deserves stretch marks, but they coexist when muscle mass increases at a fast rate with heavy bodybuilding.
If you sincerely want to prevent or reduce stretch marks you must reduce the intensity of your workout. Especially vulnerable are upper arms, buttocks, and thighs. If your arms are affected with streaks then reduce the weight for your bicep curls and tricep pressdowns. Or, do this for whichever muscle area has telltale reddish streaks sprouting if you’re new to bodybuilding.
The upside is that stretch marks fade in time. How much they will fade is based on your age, weight, diet, and genetics. There’s another piece of good news. If you take high protein shakes for bodybuilding enhancement, you will be improving your skin’s collagen composition while preventing the initial formation of stretch marks.
If reducing your workout training does not stop the formation of stretch marks, then you can consult with your dermatologist. Your doctor will discuss other options. These include dermabrasion, laser, or surgical treatments.
Don’t let your worries lead you to avoid exercising with weights. Fatty areas are the most vulnerable and the best way to replace the type of fat that leads to stretch marks is through muscle building. Follow this advice to avoid this unfair side effect and to continue reaping the benefits of looking and feeling your best by working out.
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6 pull ups and 6 months pregnant
