is it possible to lose body fat while maintaining my same weight?
this is what im planning to do im currently 175 lbs 11 percent body fat i want to maintain my weight because i want to keep the athletic look i have, is it possible to diet for like two days to burn fat off then like have a muscle building day to lose fat and maintain or even build muscle is it possible. btw im a 16 yr old kid started bodybuilding this year i put on alot of size but and my gains were mostly muscle not really fat but it want to look leaner
Your body fat percentage is really low. If you build muscle, you will gain actual pounds because muscle weighs more than fat. Because your body has not finished developing, do not try to diet to “look thinner.” Your body needs nutrients to build itself. Rather than not eating, eat healthier…plenty of fresh fruits, veggies, meat, milk products. Exactly what your diet should be depends on your individual health. For example, young people need calcium, but if you have a cholesterol problem, you should not eat a lot of the high calcium foods that contain milk fats, such as cheese. It sounds like you are probably healthy, so eat well, exercise and relax.
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