I need to lose weight. Help!?
Okay, so here’s the thing. I was raised on unhealthy foods, so I’m working on kicking the addiction. I’m 21 years old, 5′11, and 270 Ibs. I am not happy with the way that I look, and I know that kicking the addiction to the foods that I eat will not be enough. I need a workout plan. Thing is, I don’t know how to go about looking the way I want to.
Can someone please give me some tips? If it helps, what I picture my end result looking like isn’t so much big/muscular but slim/muscular. I don’t want to compete in a bodybuilding contest, lol!
Please, do not post that acai berry crap. Tons of people have been scammed from purchasing it from the wrong vendor.
Dude just keep doing what you do. You don’t need someone to give you advice. Join a gym.
Trust me I’m only 16 yrs. Old 5′8 was 220 pounds lost 10 pounds in 2 weeks (210). Without diet supplements, I don’t need that crap. And I just recently started all this, I will lose more with the mind, and mentality that I can do it, I will reach my goal. 160 pds
How did I do it I ate right and dedicated myself to working out everyday mon. Thru fri. Atleast 5 hrs. A day. I also got tired of looking at how
Fat I was. Boxing is a really good sport to join, taught me endurance,and strength. If you hate running, jump rope, you get the same results in calorie lose as in running.
Although I must admitt I hate to run, but I push myself, because if it’s one thing I need in boxing is stamina. I sparred with someone I bearly lasted 3 rounds. And I was out of breathe.
Good luck
Swolls, Chico Body Building Contest
