does exercising daily since an early age good for looking and feeling young in future years? any other tips?

im 20 and exersice daily, mostly cardio activities and weight training… almost every day…
im wondering, when im like 50, will i look and feel better/younger?
what about healthy eating?
what other tips can u reccommend?

the answer is yes

Rico on FOX 5 News Look Good At Age 50+