There are hundrdes of bodybuilding exercises to choose from. But they are far from equal. Unfortunately, too many people choose the wrong exercises when putting their bodybuilding work out together.

This keeps them from making the gains they want and building muscle mass.

If you want to make gains you need to focus on the harder exercises, which also means the big, basic, multi-joint exercises. You also need to work the biggest muscles of the body which means focusing on leg work and back work.

Too many people skip the most productive exercises because they also happen to be the hardest exercises. As they say, there’s no free lunch.

If you want to build muscle, you need to work hard and you need to do it on the most productive exercises. This means barbell squats, not leg curls and leg extensions.

This means pull ups and chin ups in place of lat pull downs. Deadlifts instead of seated rows. Dips instead of the pec deck machine.

Incorporate the following 8 bodybuilding exercises into your weight training routine.

• Barbell Squats
• Chin Ups
• Dips
• Deadlift
• Stiff Legged Deadlift
• Standing Dumbbell Curls
• Close Grip Barbell Bench Press
• Dumbbell Upright Rows

If you focus on the eight exercises above on your bodybuilding work outs, you’ll see a lot more progress.

You don’t need four or more exercises per body part and you don’t need a bunch of single joint exercises like concentration curls, flyes and lateral raises to “hit all the angles.”

Focus on the basics, work out intensely, don’t do a lot of sets, get enough quality calories, and you’ll add muscle mass to your body, no matter how difficult you find it.

For a program that utilizes these bodybuilding exercises click here ==>> full body workout. If you want abs to go with that new muscle mass click here ==>> Killer Ab Workout You can get free training programs on muscle building and fat burning as well.

Bodybuilding Exercises : Bodybuilding: Front Dumbbell Raises