
should you do more cardio or weight training when trying to decrease body fat?
i do a combination of cardio & weight training 5-6 days a week. my arms & legs are thin but still need to decrease my body fat because i have a lair of fat on my stomach. i wasn’t sure what i should be more focused on doing. thanks in advance
agreed…I do 3 days of weight training and 3 days cardio. Weight training will burn fat too…
Warming Up with Cardio