A serious question about weightlifting and bodybuilding?
Hi, I am 15 years old and i think i am going to start doing weighlifting with dumbells etc. Is this a good idea should i start doing this at my age? and does anyone reccomend any routines that produce good results.
i weigh between 115-120 pounds (8 stone 3)
Yes you could start now.15 is a good age to start weight training.For routines email me.Since i dont know anything about your diet or anything and your goal i cant tell you what kind of routine to follow.Just email me with ur info.
Old age – fitness – sex – it is all good “Age ain’t nothing but a thing peeps!”